Adricarlson's Journal, 04 November 2020

180.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 48.60g | Prot: 99.04g | Carb: 133.57g.   Breakfast: Gold’N Soft, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Franz Texas Toast Bread, Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Splenda No Calorie Sweetener, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Original Bran Cereal. Dinner: Great Value Minced Garlic, Mrs. Dash Chicken Grilling Blends, Pompeian Extra Virgin Olive Oil, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Brussels Sprouts, Great Value Frozen Boneless Skinless Chicken Breast. more...

2041 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...