Weigh In record (no journal entry) for 04 November 2020
|
118.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1196 kcal
|
Fat: 62.85g | Prot: 90.51g | Carb: 60.47g.
Breakfast: Bulk Powders 4 Seed Peanut Butter, Ciao Carb Prototoast Cacao, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto). Dinner: Pane Integrale, Rio Mare Tonno al Naturale, Ketchup, Maionese, Acciuga (Sgocciolate dall'olio, in Scatola), Uovo. Snacks/Other: Ciao Carb Prototoast Cacao, Zuegg Marmellata di Albicocche, Fage Yogurt Greco Total 5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|