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Almost there!
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1212 kcal
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Fat: 45.58g | Prot: 66.28g | Carb: 133.83g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande). Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Beef Stew. Snacks/Other: Honeycrisp Apples. more...
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losing 0.3 lb a week
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