Weigh In record (no journal entry) for 03 November 2020
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198.2 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1839 kcal
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Fat: 68.61g | Prot: 86.82g | Carb: 229.86g.
Breakfast: Roggenbrot, Avocado, Kaffee mit Milch, Snickers Snickers , Hähnchenbrustfilet, Woerle Alpen Käse. Dinner: Äpfel, Champignons, Burgerme Griechischer Salat, Sprehe Hähnchen-Filet, Snickers Snickers , Reis (Gekocht). Snacks/Other: Kaki. more...
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losing 0.2 lb a week
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