Weigh In record (no journal entry) for 03 November 2020
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1141 kcal
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Fat: 23.95g | Prot: 104.17g | Carb: 119.44g.
Breakfast: Roma Tomatoes, Kroger Old Fashioned Oatmeal, Bananas, Egg, Strawberries. Lunch: Garden Cuts Green Leaf Lettuce, Kroger Honey Mustard, Celery , Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Black Beans, Del Monte Cut Green Beans (Drained), Marketside Boneless Skinless Chicken Thigh Meat, Kroger Fat Free Cottage Cheese. more...
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losing 32.7 lb a week
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