Minion1990's Journal, 03 November 2020

167.8 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 14.86g | Prot: 19.61g | Carb: 79.80g.   Breakfast: Rinderbrühe. Dinner: Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Clementinen, Früchtetee, Kräutertee (außer Kamille), TiP Süßstoff Tabletten, Clementinen. more...

2044 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Housework - 1 hour, Cooking - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...