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FLORIDAGAL2022
Journal
05 Sep 13
FLORIDAGAL2022's Journal, 05 September 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 05 September 2013
115.6 lb
Lost so far:
3.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1490 kcal
Fat: 56.00g | Prot: 86.00g | Carb: 194.00g.
Breakfast:
Laughing Cow Mini Babybel Light Original, Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies.
Lunch:
Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast, Don Lee Farms Super Foods Veggie Patty.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Don Lee Farms Super Foods Veggie Patty.
Snacks/Other:
Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original.
more...
1611 kcal
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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