Weigh In record (no journal entry) for 02 November 2020
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1031 kcal
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Fat: 36.93g | Prot: 83.84g | Carb: 99.61g.
Breakfast: Milk Chocolate Candy with Fruit and Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Dole Bananas, Lasagna with Meat, Harris Teeter Grilled Chicken, Broccoli , Meatballs with Sauce (Mixture). Dinner: The Royal Danish Butter Cookies, Tangerine, Tortilla Corn Chips, Cream (Half & Half) , Coffee, Harris Teeter Grilled Chicken, Lettuce, Wish-Bone Red Wine Vinaigrette. more...
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gaining 1.0 lb a week
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