Weigh In record (no journal entry) for 03 November 2020
|
134.9 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1038 kcal
|
Fat: 27.37g | Prot: 37.36g | Carb: 165.64g.
Lunch: Telur Rebus, Mentimun (Kupas), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Kalbe Fitchips Seaweed. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aye margaretha's weight history
|