Weigh In record (no journal entry) for 02 November 2020
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212.3 lb
Lost so far: 31.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1050 kcal
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Fat: 29.79g | Prot: 54.31g | Carb: 135.47g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, One Day More Müsli Weisse Schokolade & Früchte, Dolce Gusto Latte Macchiato. Lunch: Karotten, Pflaumen. Dinner: Milsani Creme Fraiche, Aldi Bio Tomatensauce mit Gemüse, TiP Kabeljaufilet, K-Classic Schupfnudeln. Snacks/Other: Aldi Zimt Waffel. more...
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steady weight
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