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Kate GB
Journal
24 Dec 10
Kate GB's Journal, 24 December 2010
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Weigh In record (no journal entry) for 24 December 2010
106.5 lb
Lost so far:
4.0 lb
.
Still to go:
6.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2010:
1533 kcal
Fat: 90.47g | Prot: 106.83g | Carb: 75.72g.
Breakfast:
turkey meat balls fit & active, salsa casa mamita, tofu firm azumaya, fried eggs.
Lunch:
peanut butter, instant oatmeal.
Dinner:
jumbo franks, eggs.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk.
more...
1177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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