Weigh In record (no journal entry) for 02 November 2020
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232.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1232 kcal
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Fat: 41.13g | Prot: 58.94g | Carb: 146.31g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Wiltmann Lachsschinken, Weihenstephan Die Streichzarte, Wasa Knäckebrot Ballaststoffe. Lunch: Müller Milch Reis Schoko, Lachs, REWE Blattspinat, Rama Cremefine 7%, Buitoni Spaghetti. Snacks/Other: Milka Pralinés Milchcrème, Äpfel. more...
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gaining 10.8 lb a week
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