Weigh In record (no journal entry) for 02 November 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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985 kcal
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Fat: 47.91g | Prot: 51.38g | Carb: 88.33g.
Breakfast: Савушкин Сыр Пошехонский 45%, Крупаша Хлопья Овсяные, Сахар, Бабушкина Крынка Молоко 1,5%. Lunch: Ганна Колбаса Вареная Вкусная, Гиппо Хурма, Сметана , Борщ с Курицей. more...
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gaining 0.8 lb a week
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