Weigh In record (no journal entry) for 02 November 2020
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1525 kcal
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Fat: 37.39g | Prot: 45.62g | Carb: 257.09g.
Breakfast: Sambal Matah, Tahu Bakso, HiLo Choco Hazelnut. Lunch: Telur Rebus, Mangga. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit, Ayam Masak Merah, Nasi Putih, Opak. Snacks/Other: Dua Kelinci Tic Tac Mix, Jambu Air, Mangga. more...
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losing 1.9 lb a week
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