Weigh In record (no journal entry) for 02 November 2020
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133.6 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1357 kcal
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Fat: 63.23g | Prot: 67.21g | Carb: 135.99g.
Breakfast: Blue Band Mentega, Telur, Tumis Kacang Panjang dan Tempe, Lada Hitam, Royco Royco Ayam, Tahu Kukus, Oregano, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Lemon, Garam, Lada Hitam, Oregano, Blue Band Mentega, Kulit Melinjo, Tumis Kacang Panjang dan Tempe, Putih Telur, Tahu Kukus, Udang Panggang. Dinner: Kulit Melinjo, Kimbo Sosis Sapi, Tumis Kacang Panjang dan Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Sereh, Garam, Jahe, Bimoli Minyak Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Serabi, Pisang. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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