Weigh In record (no journal entry) for 17 February 2009
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1261 kcal
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Fat: 45.59g | Prot: 64.97g | Carb: 149.59g.
Breakfast: water, turkey sausage links, Deli Deluxe American Cheese, 2% shredded cheddar, light wheat, broccoli, tomato, onion, egg beaters. Lunch: activia yogurt, orange. Dinner: fried rice, crab rangoon, Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
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3138 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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