Weigh In record (no journal entry) for 01 November 2020
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169.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1874 kcal
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Fat: 76.15g | Prot: 85.91g | Carb: 220.09g.
Breakfast: Ehrmann High Protein, Sojade Banane, Himbeeren, Milch (Vollmilch), Demeter Vollmilch, Banane, Kaffee, Alnatura Hafermilch, Elstar, Butter, Allos Frucht Pur 75% Erdbeere , Kürbiskernbrötchen. Lunch: Gouda, Spaghetti Bolognese. Dinner: Pizza Selbstgemacht. more...
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gaining 1.7 lb a week
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Mlungu 21's weight history
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