Weigh In record (no journal entry) for 01 November 2020
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159.0 lb
Lost so far: 22.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1361 kcal
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Fat: 51.66g | Prot: 46.63g | Carb: 183.89g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Огурец (с Кожурой), Жареный Картофель. Dinner: Кофе с Сахаром, Творожная Запеканка с Манкой. Snacks/Other: Яблоко, Яблоко, Кофе с Сахаром. more...
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losing 1.5 lb a week
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Torry 18's weight history
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