Weigh In record (no journal entry) for 01 November 2020
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116.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2616 kcal
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Fat: 148.82g | Prot: 79.05g | Carb: 220.88g.
Breakfast: Fage Yogurt Greco Total 5%, Zuegg Marmellata di Mirtilli, Weetabix Weetabix Protein, Sohn Crusca. Lunch: Nutella di Philadelphia, PanBauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Mortadella, Tigelle, Nonno Nanni Stracchino, Grana Padano Grana Padano, Gorgonzola, Lardo, Prosciutto Crudo. Snacks/Other: Castagne Arrosto, Lindt Excellence 70% Orange Amandes. more...
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losing 4.6 lb a week
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