Weigh In record (no journal entry) for 01 November 2020
|
213.0 lb
Lost so far: 13.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
1734 kcal
|
Fat: 77.57g | Prot: 89.99g | Carb: 172.00g.
Breakfast: Körnerbrot, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%. Lunch: Kerrygold Extra Ungesalzen, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Schlagsahne, Real Quality Wirsing , Gut Ponholz Stielkotelett . Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Herta Farmerschinken, Metzgerfrisch Bierschinken, Lidl Kornachter Körnerbrot. Snacks/Other: Windau Teewurst, Körnerbrot, Milka Zartbitterschokolade, Äpfel. more...
|
|
2436 kcal
|
Activities & Exercise:
Elliptical - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|