Weigh In record (no journal entry) for 31 October 2020
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1940 kcal
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Fat: 97.00g | Prot: 66.00g | Carb: 204.00g.
Lunch: McDonald's French Fries (Small), McDonald's McChicken (Plain). Dinner: Whataburger Hot Apple Pie, Whataburger French Fries (Medium), Whataburger Whataburger with Bacon & Cheese. more...
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losing 4.0 lb a week
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a__lotus's weight history
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