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Adricarlson
Journal
31 Oct 20
Adricarlson's Journal, 31 October 2020
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Weigh In record (no journal entry) for 31 October 2020
179.4 lb
Lost so far:
1.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2020:
1335 kcal
Fat: 41.50g | Prot: 76.60g | Carb: 136.20g.
Breakfast:
Fiber One Soft Baked Bars Cinnamon Coffee Cake, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Original Bran Cereal, The Snack Factory Pretzel Crisps - Everything, President Brie.
Dinner:
Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Snacks/Other:
Anheuser-Busch Budweiser Beer.
more...
2046 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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