Weigh In record (no journal entry) for 31 October 2020
|
99.2 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
317 kcal
|
Fat: 7.90g | Prot: 18.61g | Carb: 44.74g.
Breakfast: Молоко. Lunch: Пряник, Творог, Хуторок Овсяные Хлопья , Тыква. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0_0)'s weight history
|