Weigh In record (no journal entry) for 30 October 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2030 kcal
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Fat: 114.94g | Prot: 64.31g | Carb: 182.65g.
Lunch: Melanzane Fritte, Barilla Pasta. Dinner: Biffi Mostarda di Fichi, Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Ficacci Olive Schiacciate All’Etnea, La Bottega del Gusto Salame Milano , Formaggio, Pane Comune. Snacks/Other: Mandorle. more...
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losing 7.7 lb a week
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antoscill84's weight history
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