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Disappointing drop 😞
Last Friday I had a large steak, veggies,🧁&🍷 to celebrate my daughter’s birthday. I was hoping it would not reflect on the scale a week later.
I also ate a lot of additional steak a few times this week, maybe it’s still with me 😉
Hopefully next Friday’s weigh in will be better 😊
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1020 kcal
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Fat: 64.87g | Prot: 91.25g | Carb: 13.50g.
Breakfast: Trader Joe's Zhoug Sauce, Trader Joe's Authentic Greek Feta in Brine, Eggland's Best Large Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cento Artichoke Hearts, Yellow Onions (Sauteed), Reese Non Pareil Capers. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin. more...
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losing 0.5 lb a week
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