Weigh In record (no journal entry) for 30 October 2020
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1488 kcal
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Fat: 47.67g | Prot: 105.06g | Carb: 163.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kashi GORISE Original, Great Value 2% Reduced Fat Milk with Vitamin A & D. Dinner: Himalayan Chef Himalayan Pink Salt, Great Value Minced Garlic, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Frozen Boneless Skinless Chicken Breast, Franz Sweet Onion Buns. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2040 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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