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bodders
Journal
30 Oct 20
bodders's Journal, 30 October 2020
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Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)
138.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
1870 kcal
Fat: 77.15g | Prot: 41.02g | Carb: 241.67g.
Lunch:
Morrisons NuMe Tomato & Three Bean Soup.
Dinner:
McDonald's French Fries (Small).
Snacks/Other:
Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk.
more...
1709 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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