Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IngridCeballos
Journal
30 Oct 20
IngridCeballos's Journal, 30 October 2020
IngridCeballos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2020
212.1 lb
Lost so far:
31.5 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
933 kcal
Fat: 68.89g | Prot: 35.57g | Carb: 44.40g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Bockwurst, Thermomix Kürbissuppe mit Kokosmilch.
Dinner:
Bockwurst, Thermomix Kürbissuppe mit Kokosmilch.
Snacks/Other:
Orangen.
more...
2663 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IngridCeballos's weight history
view complete history