Weigh In record (no journal entry) for 29 October 2020
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143.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1510 kcal
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Fat: 76.03g | Prot: 53.38g | Carb: 150.09g.
Lunch: Авокадо Авокадо, Salmontini Лосось Белый, Kiri Сыр, Barilla Спагетти #5, Barilla Pomodoro. Dinner: Помидоры Черри, Kiri Сыр, Парата Моя, Rio Mare Couscous&Tuna. more...
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losing 12.3 lb a week
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