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Passt...
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1498 kcal
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Fat: 77.86g | Prot: 50.29g | Carb: 148.34g.
Breakfast: Kaffee mit Milch, Kinder Überraschung. Lunch: Kaffee mit Milch. Dinner: TiP Apfelschorle, Aldi Chili-Cheese-Nuggets, Heinz Wille Hackfleisch Gemischt, Pfanni Kartoffel Püree Komplett. Snacks/Other: Zucchinikuchen. more...
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gaining 0.6 lb a week
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