Weigh In record (no journal entry) for 28 October 2020
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1145 kcal
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Fat: 65.15g | Prot: 69.26g | Carb: 79.40g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Untad Kepekli Ekmek , Haşlanmış Yumurta. Lunch: Untad Kepekli Ekmek , Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Semizotu Yemeği. more...
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2901 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Exercise Machine - 40 minutes, Bike Machine (Cycling) - 40 minutes. more...
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losing 4.8 lb a week
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