Weigh In record (no journal entry) for 28 October 2020
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166.2 lb
Lost so far: 40.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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762 kcal
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Fat: 31.51g | Prot: 56.38g | Carb: 58.68g.
Breakfast: Wein's Schwarzwälder Schinken, Exquisa 0,2% Fitline Kräuter, Smorbotte Gesalzene Butter, Alpenhain Obazda Original, Rheinbrot Kasseler Brot. Dinner: Dr. Oetker High Protein Pudding Schoko, Hofküche Wirsingeintopf. Snacks/Other: Kräutertee (außer Kamille), TiP Süßstoff Tabletten. more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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