Weigh In record (no journal entry) for 27 October 2020
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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948 kcal
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Fat: 16.56g | Prot: 137.03g | Carb: 76.70g.
Breakfast: АРТА Молоко 1,5%, Tesco Low Fat Cheese, Перекресток Брокколи, Tesco Cantaloupe Melon, Магнит Авокадо, Egg White, Morrisons Cottage Cheese, Olive Тунец. Dinner: Yeo Valley Fat Free Greek Yoghurt, Morrisons Cottage Cheese, Cauliflower, John West Tuna Chunks in Spring Water (65g), Egg White. more...
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gaining 7.7 lb a week
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Aloha Lara's weight history
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