Weigh In record (no journal entry) for 27 October 2020
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1405 kcal
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Fat: 47.95g | Prot: 74.91g | Carb: 166.22g.
Breakfast: Santa Lucia Ricotta Light, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole, Wasa Original. Lunch: Radicchio Rosso, Riso Basmati (Cotto), Angelo Parodi Filetti di Tonno al Naturale , Olio Extra Vergine di Oliva. Dinner: Primae Natur Gallette di Riso senza Sale, Pomodori, Wasa Wasa 100, Saper di Sapori Salmone Scozzese Affumicato A Fetta Lunga, Olio Extra Vergine di Oliva, Bonduelle Carta Delle Insalate , Exquisa Fitline Formaggio Cremoso. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Prugne, Fage Yogurt Greco Total 0%, Mela Verde, Perugina Cioccolato Fondente 70%. more...
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2276 kcal
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Activities & Exercise:
Resto della giornata - 1 hour, Pillola Hiit Fabio - 38 minutes, Functional training Fabio - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 0.8 lb a week
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