Weigh In record (no journal entry) for 26 October 2020
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168.9 lb
Lost so far: 37.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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350 kcal
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Fat: 4.95g | Prot: 7.10g | Carb: 72.16g.
Breakfast: Maggi Klare Brühe. Dinner: Gartenkrone Sauerkraut, Kartoffelpüree mit Milch (Frischware), Beste Ernte Rahmspinat, Mangos. Snacks/Other: Kräutertee (außer Kamille), TiP Süßstoff Tabletten. more...
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2291 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 1 hour, Hanging Laundry - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 12 minutes. more...
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losing 13.9 lb a week
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