Weigh In record (no journal entry) for 26 October 2020
|
223.1 lb
Lost so far: 43.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1719 kcal
|
Fat: 57.26g | Prot: 57.86g | Carb: 237.47g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Pizza Schinken Salami, K-Classic Grapefruit Light. Dinner: Pizza Schinken Salami. Snacks/Other: Mucci Soft Ice Cones. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|