Weigh In record (no journal entry) for 25 October 2020
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196.7 lb
Lost so far: 91.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1446 kcal
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Fat: 37.54g | Prot: 72.85g | Carb: 192.60g.
Breakfast: Ei, Milfina Milch 1,5% Fett, Banane, Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Edeka Weizenmehl Type 405. Lunch: Gut & Günstig Pfannengemüse Französische Art, Aldi Wiener Schnitzel. Dinner: GutBio Fruchtjoghurt & Knuspermüsli, Milfina Milch 1,5% Fett, Gut & Günstig Früchte Müsli. more...
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gaining 3.1 lb a week
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