Weigh In record (no journal entry) for 23 October 2020
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274.0 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1535 kcal
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Fat: 50.68g | Prot: 95.49g | Carb: 174.61g.
Breakfast: Mehrkornbrötchen, Jermi Räucherkäse, Gutfried Putenbrust Natur. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Nudeln (Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes. more...
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losing 1.7 lb a week
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