Dine779's Journal, 23 October 2020

Weigh In record (no journal entry) for 23 October 2020
274.0 lb Lost so far: 28.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2020:
1535 kcal Fat: 50.68g | Prot: 95.49g | Carb: 174.61g.   Breakfast: Mehrkornbrötchen, Jermi Räucherkäse, Gutfried Putenbrust Natur. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Nudeln (Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes. more...
losing 1.7 lb a week

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