IngridCeballos's Journal, 23 October 2020

215.0 lb Lost so far: 28.7 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 43.40g | Prot: 74.10g | Carb: 51.83g.   Breakfast: Kaffee, Honigmelonen. Lunch: Ja! Schmand, Gulaschsuppe. Dinner: McDonald's Vinaigrette Dressing, Gouda oder Edamer, K-Classic Thunfisch in Eigenem Saft , Lidl Snack Salat mit Paprika & Mais. more...

2715 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...