Weigh In record (no journal entry) for 23 October 2020
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139.8 lb
Lost so far: 97.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1558 kcal
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Fat: 59.26g | Prot: 83.05g | Carb: 198.41g.
Breakfast: Американо, Dr. Korner Сырные Хлебцы. Lunch: Чернослив, Кокос, Урюк, Помидоры, Огурец (с Кожурой), Дайкон, Пекинская Капуста. Dinner: Вареное Яйцо, Fortuna Тунец в Собственном Соку, Яичный Белок. more...
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losing 1.1 lb a week
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