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Nancilaw
Journal
19 Dec 10
Nancilaw's Journal, 19 December 2010
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Might be time for another steak day
138.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
738 kcal
Fat: 26.57g | Prot: 65.98g | Carb: 62.85g.
Breakfast:
rice protein, Baby Spinach.
Lunch:
organic cheese, brussel sprouts, cod.
Dinner:
cheese crackers, celery.
Snacks/Other:
pummelo, almond.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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