Weigh In record (no journal entry) for 22 October 2020
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157.9 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1449 kcal
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Fat: 48.56g | Prot: 76.35g | Carb: 179.24g.
Breakfast: Помидоры, Жареное Яйцо, Кофе с Сахаром. Lunch: Шаурма с Курицей. Dinner: Абрикосовые Джемы и Варенья, Творог 5%. Snacks/Other: Кофе с Сахаром, Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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losing 3.1 lb a week
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