Weigh In record (no journal entry) for 21 October 2020
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1871 kcal
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Fat: 44.21g | Prot: 120.98g | Carb: 238.51g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Kellogg's Corn Flakes Originali, Conad Noci Sgusciate, Più Cereali Bio Grano Saraceno Soffiato Biologico, Banana, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%. Lunch: Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Neri Capperi Sotto Sale, Fage Yogurt Greco Total 2%, Rio Mare Tonno al Naturale, Artebianca Panpiuma Biologico Integrale (1 Fetta = 35 Gr). Dinner: Antica Dolceria Rizza Cioccolato di Modica - Nero d'avola, Kellogg's Corn Flakes Originali, Marmellata di kiwi, Fage Yogurt Greco Total 2%, Patata Bollita, 3B Latte Robiolina di Capra, Minestrone leguminoso. Snacks/Other: Nescafe Mocaccino, Foodspring Protein Bar - Cookie Dough, Cappuccino, *Pancake f.integrale fage2 uova. more...
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gaining 9.3 lb a week
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