Weigh In record (no journal entry) for 30 August 2013
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175.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1220 kcal
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Fat: 51.30g | Prot: 58.54g | Carb: 131.00g.
Breakfast: Tomaten, Aldi Kochschinken, Golden Toast Roggen Toasties. Lunch: Speiseeis, Nippon Nippon. Dinner: Golden Toast Roggen Toasties, Nordholmer Fischfass Heringsfilets. Snacks/Other: Aprikosen. more...
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losing 10.8 lb a week
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