Weigh In record (no journal entry) for 21 October 2020
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1189 kcal
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Fat: 29.11g | Prot: 82.51g | Carb: 143.30g.
Breakfast: Gourmet Gourmet-Salami, Milbona Butterkäse, REWE Vollkornbrot Geschnitten . Lunch: Chicken Döner, Erdbeermarmelade, Magerquark. more...
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gaining 3.9 lb a week
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