Saaj92's Journal, 21 October 2020

Phew needed to weigh myself as I ended up having dessert and just wanted to put my mind at ease - no more weighing until end of the month!!!

178.6 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 47.76g | Prot: 74.27g | Carb: 200.00g.   Breakfast: Poached Egg (with Salt), Oranges , Flora Light, Hovis Granary Bread. Lunch: Waitrose Singapore Rice Stir Fry, Basmati Rice (Cooked), Fish Curry. Dinner: Young's Fish Fingers (3), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Peas (with Salt, Frozen, Drained, Cooked, Boiled). more...