Weigh In record (no journal entry) for 29 August 2013
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1465 kcal
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Fat: 41.50g | Prot: 92.50g | Carb: 177.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Kroger California Style Vegetables, Mahatma Jasmine Rice, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Sunshine Cheez-It Provolone, World Market Sweet & Tangy BBQ Almonds, Kroger Tiny Pretzel Twists, Body Fortress Super Advanced Whey Protein - Vanilla, Dannon Light & Fit Greek - Strawberry. more...
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gaining 2.0 lb a week
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