Weigh In record (no journal entry) for 19 October 2020
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235.5 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2240 kcal
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Fat: 102.65g | Prot: 100.91g | Carb: 216.62g.
Breakfast: Gekochtes Ei, Yorma's Butterbreze, Meisterland Kakaomilch. Lunch: Mama Mancini Tortelloni Schinken. Dinner: Edeka Dosenpfirsiche ohne Zucker, Dr. Oetker Vanillezucker, Gut & Günstig Quark 40%, Böklunder Dicke Bockwurst, Bofrost Linsensuppe. more...
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gaining 3.2 lb a week
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