Weigh In record (no journal entry) for 20 October 2020
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2013 kcal
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Fat: 81.37g | Prot: 99.63g | Carb: 209.05g.
Breakfast: Westland Old Amsterdam, Kerrygold Extra Ungesalzen, Merzenich Rheinisches Schwarzbrot. Lunch: Müller Milchreis Schoko, Böklunder Dicke Bockwurst, Bofrost Linsensuppe. Dinner: Call A Pizza Pizza Regina. more...
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gaining 3.1 lb a week
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