Weigh In record (no journal entry) for 20 October 2020
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126.1 lb
Lost so far: 62.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1060 kcal
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Fat: 48.24g | Prot: 36.38g | Carb: 120.30g.
Breakfast: Lyttos Schafskäse Leicht, Pogaca, Sesambrötchen. Lunch: Kartoffelpüree, Chicken Nuggets. Snacks/Other: Mikado Mikado Stäbchen, Moser Roth Edel Bitter 85% Kakao, Elstar. more...
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losing 0.3 lb a week
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